Fitness has definitely empowered me as an individual, woman and role model for all paying attention. I’m almost 45 & mother to 4 boys. May of 2020 I was almost 200lbs & now 140. I have learned that I was the ultimate excuse and that time for excuses was over. You have to want to change and commit to make a difference. Taking myself out of my own way was the biggest game changer for me. Love yourself and everything else will just fall into place. I want to inspire women to do the same because YOU CAN!!! I have kept it off for over 1yr now and I will never go back to my old lifestyle and ways.